Golden Rostrum
Faith, Food & Fashion Blog of a Nigerian Christian Sister



#okpa #howtocookokpa #nigeriafood #diabeticfood

This is how to cook Okpa (Bambaranut pudding). Okpa di oku, okpa wawa, okpa Nsukka, Okpa Enugu, Okpa can be pair with pap, akam, ogi or any soft drink (coke, fanta etc) of your choice. Bambara nut pudding aka okpa in the eastern part of Nigeria. Okpa is a Nigerian delicacy popularly known among the Igbos in Nigeria.


12 Cups of okpa flour

9 cups of warm water

3 cups of palmoil



Seasoning cube


In a big bowl, mix all the dry ingredients together.

Add palm oil bit by bit as you stir.

Add warm water and stir thoroughly.

Pour in a container of your choice.

Put into a pot of boiling waster and allow it to cook for about 30-40 minutes.

Okpa is ready.

Like I said earlier. you can pair okpa with pap, coke etc. How do you like to pair yours? Let me know in the comment section.

Bambara nut is rich in protein, calcium, potassium, iron etc. Bambara nut is exceedingly helpful in the control of diabetes, obesity and cardiovascular diseases arising from hyperglycemia and hyperlipidemia. Steamed cakes from Bambara nut is s better diet for people with diabetes. Bambara nut contains a high essential amino acid profile that is comparable to that of soybeans making it a super food that helps regulates blood glucose levels. Bambara groundnut seeds have the highest concentration of soluble fiber and antioxidants when compared with other legumes. Soluble fiber is a micronutrient believed to reduce colon cancer and cardiovascular diseses. Other benefits of Bambara nut is that it boost immune health, bone health, promotes digestion, prevents cancer, helps in diabetes management. Etc.

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